Weigh In record (no journal entry) for 25 August 2021
|
50.3 kg
Lost so far: 3.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
1112 kcal
|
Fat: 36.28g | Prot: 109.86g | Carbs: 76.46g.
Breakfast: 新東陽 吐司火腿 (45克), 家樂福 十穀米, 7-11 大冰美, Costco 快樂牛乾酪切片 (20g), 煎雞蛋. Lunch: 豬肉春卷. Dinner: 蟹. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
coffeemavis's Weight History
|