Weigh In record (no journal entry) for 25 August 2021
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76.8 kg
Lost so far: 6.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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940 kcal
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Fat: 38.93g | Prot: 66.50g | Carbs: 77.57g.
Breakfast: Rolffes Kasseler-Braten (25g), Be Light Schmelzkäse, Aldi Dinkelvollkornbrötchen, Yokebe Forte. Dinner: Zucchinisuppe, Frikadelle. Snacks/Other: Rote Paprika. more...
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Gaining 0.4 kg a Week
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patch20278's Weight History
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