Weigh In record (no journal entry) for 25 August 2021
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56.3 kg
Lost so far: 3.7 kg.
Still to go: 56.3 kg.
Diet followed: Reasonably Well.
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737 kcal
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Fat: 30.03g | Prot: 36.43g | Carbs: 84.37g.
Breakfast: Telur, So Nice Sosis Ayam, Del Monte Saus Spaghetti, Prochiz Cheddar Cheese, Quaker Instant Oatmeal. Lunch: Ikan Lele Panggang, Nasi Putih, Kikkoman BBQ Sauce, Sawi Dimasak. more...
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Losing 0.9 kg a Week
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Wiwi.mhr's Weight History
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