Weigh In record (no journal entry) for 25 August 2021
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59.5 kg
Lost so far: 9.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 47.69g | Prot: 65.03g | Carbs: 117.28g.
Breakfast: Fried Egg, Avocado, Fresh Bacon or Side Pork, Sour Dough Bread. Lunch: Vegetable Beef Soup (Home Recipe), Nasi Putih. Dinner: Jagung Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Brokoli Dimasak (dari Segar). Snacks/Other: Kue Bulan. more...
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1556 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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vauline8's Weight History
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