Weigh In record (no journal entry) for 25 August 2021
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146.6 kg
Lost so far: 3.4 kg.
Still to go: 71.6 kg.
Diet followed: Reasonably Well.
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539 kcal
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Fat: 25.22g | Prot: 42.20g | Carbs: 39.05g.
Breakfast: Десерт ряженка, Вареное Яйцо, Помидоры. Lunch: Овощное рагу, Котлетки с грудки и кабачка. more...
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Losing 0.5 kg a Week
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elena.kudryashova's Weight History
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