Weigh In record (no journal entry) for 25 August 2021
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97.7 kg
Lost so far: 26.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 28.81g | Prot: 53.71g | Carbs: 131.90g.
Breakfast: Kaffee mit Milch und Zucker, Gurke (Geschält), Radieschen. Dinner: Rote Zwiebeln, Radieschen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Lavazza Double Espresso & Milk - Lait, Select & Go Salat Nizza. Snacks/Other: Pepsi Pepsi Cola Light, Ja! Delikatess Leicht-Rohschinken, Rispentomaten, Lipton Ice Tea Lemon Zero Sugar. more...
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Gaining 4.9 kg a Week
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paeschke77's Weight History
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