ExtraTNT's Journal, 25 Aug 21

Zwar rein gewicht kaum verloren, jedoch viel trainiert und doch bisschen was aufgebaut...

82.9 kg Lost so far: 17.1 kg.    Still to go: 11.9 kg.    Diet followed: Reasonably Well.

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948 kcal

Fat: 51.57g | Prot: 66.37g | Carbs: 50.00g.   Breakfast: Monster Ultra, Migros Laugengipfeli, Jack Link's Beef Jerky Original . Lunch: Monster Ultra, Migros Daily Caesar Salat. Dinner: M-Budget Speckwürfeli, Betty Bossi Kabissalat, Boiled Egg. Snacks/Other: Cheese. more...

2368 kcal

Exercise: Volleyball - 45 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...