hitosuji's Journal, 25 Aug 21

Weigh In record (no journal entry) for 25 August 2021

50 kg Lost so far: 7.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2021:

611 kcal

Fat: 33.94g | Prot: 17.33g | Carbs: 59.50g. Lunch: 辅兴坊老北京鸡肉卷. Dinner: 红烧肉. Snacks/Other: 可比可提神火山咖啡饮品. more...

1540 kcal

Exercise: 爬坡 - 40 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours and 34 minutes. more...

Losing 4.9 kg a Week


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hitosuji's Weight History