Wiwi.mhr's Journal, 23 Jul 21

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Weigh In record (no journal entry) for 23 July 2021

60 kg Lost so far: 0 kg. Still to go: 60 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2021:

419 kcal

Fat: 14.63g | Prot: 35.04g | Carbs: 41.07g. Breakfast: SariWangi Teh Hijau, Gado Gado. Dinner: SariWangi Teh Hijau, Ikan Tenggiri, Indofood Kecap Asin, Sawi Dimasak (dari Segar), Nasi Putih, Saus Barbekyu. more...

1636 kcal

Exercise: Workout - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

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Wiwi.mhr's Journal, 23 Jul 21

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Wiwi.mhr's Weight History