Weigh In record (no journal entry) for 25 August 2021
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99.7 kg
Lost so far: 5.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 22.79g | Prot: 97.00g | Carbs: 96.98g.
Lunch: Alface, Coxa de Frango no Forno, Grelhada ou Assada, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Quaker Aveia em Flocos, Quero Feijão Preto, Peito de Frango, Arroz Branco (Cozido). Snacks/Other: Iogurte Natural de Leite Integral, Optimum Nutrition Whey Protein. more...
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2743 kcal
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Exercise:
Volleyball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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ariadnner's Weight History
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