Weigh In record (no journal entry) for 25 August 2021
|
46.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2272 kcal
|
Fat: 66.63g | Prot: 83.07g | Carbs: 311.48g.
Breakfast: Benesì Coop Gallette di Riso Soffiato con Cioccolato Fondente, Hero Marmellata Light alla Fragola, Pasquier Pancakes, Cradel Fette Biscottate Rustiche al Farro Integrale, Hero Marmellata Light Albicocche, Caffè Espresso. Lunch: Biffi Pesto alla Genovese, Coop Grana Padano Grattugiato, Barilla Caserecce Integrali. Dinner: Scotti Gallotte Riso Venere e Mais, Bennet Poke Salmone. Snacks/Other: Babybel Mini Babybel (20g), Enervit Snack Protein Cioccolato Fondente, Fiorentini Si & no Legumi Bio, Caffè (Espresso). more...
|
|
1871 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour, Walking (moderate) - 3/mph - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|