Weigh In record (no journal entry) for 25 August 2021
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46.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2272 kcal
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Fat: 66.63g | Prot: 83.07g | Carbs: 311.48g.
Breakfast: Benesì Coop Gallette di Riso Soffiato con Cioccolato Fondente, Hero Marmellata Light alla Fragola, Pasquier Pancakes, Cradel Fette Biscottate Rustiche al Farro Integrale, Hero Marmellata Light Albicocche, Caffè Espresso. Lunch: Biffi Pesto alla Genovese, Coop Grana Padano Grattugiato, Barilla Caserecce Integrali. Dinner: Scotti Gallotte Riso Venere e Mais, Bennet Poke Salmone. Snacks/Other: Babybel Mini Babybel (20g), Enervit Snack Protein Cioccolato Fondente, Fiorentini Si & no Legumi Bio, Caffè (Espresso). more...
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1871 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Walking (moderate) - 3/mph - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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