|
💩
|
63.9 kg
Lost so far: 7.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
1456 kcal
|
Fat: 51.09g | Prot: 70.53g | Carbs: 153.13g.
Breakfast: Manner Schnitten, Kräutertee, Espresso. Lunch: Alpro Hafermilch Ungesüßt, Gut & Günstig Zitrone Zero, Espresso, Kasseler, Hofmaier Delikatess Bockwürstchen, Maggi Würze, REWE Porree, Knollensellerie, Möhren, Davert Halbe Grüne Schälerbsen, Lemar Fleischbrühe. Dinner: Dornfelder, American Style Sandwichtoast Vollkorn, Ei, Olivenöl, Zucchini, Cocktailtomaten. Snacks/Other: Aldi Trauben Kernlos, Snickers Snickers , Alpro Hafermilch Ungesüßt, Kaffee, Activia Ohne Zuckerzusatz & Süßstoffe Ananas, Kokosnuss . more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kirchgellersen's Weight History
|