VithaC's Journal, 25 Aug 21

VithaC's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 August 2021

71.2 kg Lost so far: 6.8 kg. Still to go: 16.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2021:

1283 kcal

Fat: 60.65g | Prot: 51.08g | Carbs: 134.54g. Breakfast: Bakpao. Lunch: Bakwan, Soto Ayam. Dinner: Jeruk, KFC Paha Bawah Crispy, Nasi Putih. Snacks/Other: Pie Susu, Jus Strawberry. more...

1959 kcal

Exercise: Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

VithaC's Weight History

View Complete History

VithaC's Journal, 25 Aug 21

Submit a Comment

VithaC's Weight History