Weigh In record (no journal entry) for 25 August 2021
|
80.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1633 kcal
|
Fat: 65.23g | Prot: 75.11g | Carbs: 180.66g.
Lunch: Telur Rebus, Tumis Kangkung, Sayur Lodeh, Nasi Putih. Dinner: Sawi Dimasak (dari Segar), Putih Telur. Snacks/Other: Kraft Biskuat Energi, bean cake, Maicih Macaroni. more...
|
Losing 11.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hanifyudhaa's Weight History
|