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바프D-7
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54.6 kg
Lost so far: 15.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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540 kcal
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Fat: 6.42g | Prot: 71.99g | Carbs: 45.77g.
Breakfast: 닭가슴살, 찐단호박. Lunch: 파프리카, 배추, 적양배추, 치커리, 양배추, 양상추, 새송이버섯, 익힌 브로콜리 (요리시 지방 추가되지 않음), 찐단호박, 닭가슴살. Dinner: 서브웨이 로스트치킨 샐러드, 찐단호박. Snacks/Other: 스타벅스 (Starbucks) 아이스 아메리카노 (Tall). more...
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2328 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Google Fit - 23 hours and 10 minutes. more...
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Losing 4.9 kg a Week
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joe17402's Weight History
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