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l. dada: 103,5
l. pinggang: 87
l perut : 98
l pinggul: 104
l. paha kanan: 58
l. paha kiri: 57,5
l. lengan kanan:32
l. lengan kiri: 31
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70.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 42.85g | Prot: 107.77g | Carbs: 142.01g.
Breakfast: Royco Royco Ayam, Del Monte Chili Sauce, Putih Telur, Urap. Lunch: Royco Royco Ayam, Sayur Bening Bayam, Telur, Tahu, Nasi Putih. Dinner: Royco Royco Ayam, SuperIndo Lada Putih Bubuk, Lee Kum Kee Saus Tiram, Saori Saus Lada Hitam, Tropicana Slim Kecap Manis, Nasi Putih, Bawang Bombay, Bawang Putih, Wortel, Brokoli, Maizenaku Tepung Pati Jagung, Dada Ayam. Snacks/Other: Kikil, Ultra Jaya Sari Kacang Hijau, Fitbar Fitbar Tiramisu Delight . more...
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1964 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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