Weigh In record (no journal entry) for 25 August 2021
|
67.4 kg
Lost so far: 15.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1683 kcal
|
Fat: 55.54g | Prot: 153.23g | Carbs: 143.49g.
Breakfast: 白切雞, 煮熟的竹筍（烹飪中加油）, 義美 義美低脂鮮乳, ON 分離乳清蛋白營養補充粉(巧克力奶昔口味), 雞蛋, 全家 白飯. Lunch: 白切雞, 糙米飯, 雞蛋, Nisoro Power ATP肌酸飲, 原萃 纖日式綠茶. Dinner: 義美 低脂鮮奶, ON 分離乳清蛋白營養補充粉(巧克力奶昔口味). more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|