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夜1
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61.6 kg
Lost so far: 6.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 52.90g | Prot: 67.99g | Carbs: 104.36g.
Breakfast: 小蛋糕（餅乾型）, 豬里肉（柳肉，瘦肉）, 豬血湯, 雪梨, 沙拉. Lunch: 炸雞腿（無粉漿，吃皮）, 蒸蛋, 炒茄子, 豆腐, 豆干, 小白菜, 雜糧飯. Dinner: Costco 無調味腰果. more...
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Losing 1.4 kg a Week
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