Weigh In record (no journal entry) for 24 August 2021
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105 kg
Lost so far: 29 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 35.32g | Prot: 72.00g | Carbs: 90.76g.
Lunch: Brigadeiro, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Gomes da Costa Sardinha com Molho de Tomate Temperado, Ovo Cozido. more...
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Losing 0.6 kg a Week
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avilaf22's Weight History
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