1976sandra's Journal, 24 Aug 21

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Weigh In record (no journal entry) for 24 August 2021

93.3 kg Lost so far: 1.7 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2021:

1086 kcal

Fat: 36.13g | Prot: 70.97g | Carbs: 117.88g. Breakfast: AH Basic Muesli, Yoghurt (Mager). Lunch: Optimel Aardbei Framboos Drink, Bruine Boterham, Gekookt Ei. Dinner: Gebakken Aardappelen, Knorr Stroganoff Saus, Gekookte Wortelen, Jumbo Kabeljauwfilet. more...

1518 kcal

Exercise: Housework - 2 hours, Desk Work - 7 hours, Apple Health - 15 hours. more...

Losing 1.1 kg a Week

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1976sandra's Weight History

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1976sandra's Journal, 24 Aug 21

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1976sandra's Weight History