Weigh In record (no journal entry) for 25 August 2021
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68.5 kg
Lost so far: 24.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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642 kcal
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Fat: 49.20g | Prot: 37.03g | Carbs: 10.99g.
Lunch: ITLV Оливки Зеленые с Лососем , Белебеевский Сыр Башкирский Медовый, Талицкий Молочный Завод Кефир 2,5%, Вареное Яйцо. more...
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Losing 5.6 kg a Week
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smertinai's Weight History
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