Weigh In record (no journal entry) for 05 March 2011
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76.7 kg
Lost so far: 5.0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 49.27g | Prot: 63.32g | Carbs: 131.18g.
Breakfast: white roll, dannon greek yogurt, multigrain cheerios, grapefruit, milk. Lunch: potato salad, famous dave's beef brisquit sandwich. Dinner: microwave popcorn. more...
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Gaining 0.5 kg a Week
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DKSorensen's Weight History
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