Weigh In record (no journal entry) for 24 August 2021
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80.4 kg
Lost so far: 7.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 67.87g | Prot: 111.26g | Carbs: 24.29g.
Lunch: Tomates, Acém Cozido. Dinner: Linea Pudim de Chocolate , Vigor Requeijão Cremoso Light, Acém Cozido, Pif Paf Presunto, Sadia Mussarela, Molho Vinagrete, Philadelphia Cream Cheese Original. Snacks/Other: Dori Bala Yogurte, Polenguinho Polenguinho Light. more...
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Losing 10.5 kg a Week
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