Weigh In record (no journal entry) for 24 August 2021
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95.3 kg
Lost so far: 8.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 48.26g | Prot: 132.20g | Carbs: 168.22g.
Breakfast: Optavia Cheesy Buttermilk Cheddar Mac, Harris Teeter Blueberries, Optavia Orchard Apple & Cinnamon Spiced Oatmeal . Lunch: Safeway Red Baby Potatoes, Baked or Broiled Salmon. Dinner: Alden's Vanilla Bean Ice Cream, Salmon, Yellow Summer Squash, Zucchini . Snacks/Other: Snickers Snickers Bar (1.86 oz), Optavia Drizzled Berry Crisp Bar , Optavia Red Berry Crunchy O's Cereal. more...
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Losing 3.2 kg a Week
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RealtorJerryCook's Weight History
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