Weigh In record (no journal entry) for 24 August 2021
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53.1 kg
Lost so far: 0.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 38.28g | Prot: 75.40g | Carbs: 146.24g.
Breakfast: Mamão Papaia, Goji Berry, Ameixa Seca, Clara de Ovo, Ovo Frito sem Gordura, Queijo Fresco. Lunch: Maçãs Fuji, Ceres Macarrão de Grão de Bico com Espinafre. Dinner: Whey Protein Concentrado Chocolate, Aveia em Flocos, Peanut Butter Crocante, Sementes Chia Secas, Morangos, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Cacau em Pó. Snacks/Other: Bold Snacks Bold Bar Trufa de Chocolate . more...
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Losing 2.1 kg a Week
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Fefebueno's Weight History
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