Weigh In record (no journal entry) for 24 August 2021
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59.8 kg
Lost so far: 2.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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3054 kcal
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Fat: 149.05g | Prot: 98.54g | Carbs: 335.26g.
Lunch: Lacta Laka (25g), Mandioquinha, Vigor Requeijão Cremoso Light, Bauducco Cereale Toast Integral , Brócolis Cozido, Cenouras Cozidas, Abobrinha Cozida, Couve-Flor. Dinner: McDonald's McShake Ovomaltine, McDonald's Batata Frita Média, McDonald's Picanha Cheese Salada, Mandioca Cozida, Bauducco Cereale Multi Grãos, Vigor Requeijão Cremoso Light. more...
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209 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 21 minutes, Bike Machine (Cycling) - 15 minutes, Apple Health - 23 hours and 24 minutes. more...
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Losing 15.4 kg a Week
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AninhaGavron's Weight History
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