Weigh In record (no journal entry) for 24 August 2021
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91.3 kg
Lost so far: 16.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 45.08g | Prot: 59.94g | Carbs: 122.53g.
Breakfast: Fage Total 0,2%, Milch 1,5%, Alnatura Haferkleie, Ja! Haferflocken, Kaffee mit Milch, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Grafschafter Roggen Vollkorn-Knäckebrot (9,3g), Herta Plus Spinat. Lunch: Rührei, Kiwi, Weintrauben (Amerikanische Sorte, Hautbeguss), Belegtes Brötchen. Dinner: Weißwein, Italienisches Salatdressing, Salakis Schafskäse Light 9%, Cocktailtomaten, Korn Mühle Reiswaffeln. Snacks/Other: Rotkäppchen Sekt Halbtrocken. more...
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2631 kcal
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Exercise:
Water Aerobics - 35 minutes, Swimming (slow) - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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