Viking888's Journal, 24 Aug 21

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Weigh In record (no journal entry) for 24 August 2021

108.3 kg Lost so far: 0 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2021:

455 kcal

Fat: 23.45g | Prot: 20.97g | Carbs: 38.95g. Dinner: Pomidory, Ser Kozi, Mlekovita Masło Polskie, SPC Chleb Staropolski. Snacks/Other: Rolmlecz Serek Homogenizowany. more...

3510 kcal

Exercise: Walking (brisk) - 4/mph - 40 minutes, Desk Work - 10 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 18.2 kg a Week

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Viking888's Journal, 24 Aug 21

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Viking888's Weight History