Weigh In record (no journal entry) for 24 August 2021
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81.9 kg
Lost so far: 13.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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661 kcal
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Fat: 22.46g | Prot: 33.05g | Carbs: 82.03g.
Breakfast: Del Monte Extra Hot Chilli Sauce , Maestro Mayonais Kurang Lemak, Champ Sosis Ayam, Sari Roti Roti Tawar Gandum (2). Lunch: Tahu, Nasi Putih, Sambal Goreng, Terong Balado, Ikan Tongkol Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Snacks/Other: Makaroni, Rengginang. more...
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steady weight
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onapuspa's Weight History
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