ana rufino's Journal, 24 Aug 21

ana rufino's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 August 2021

110 kg Lost so far: 15.8 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2021:

636 kcal

Fat: 12.60g | Prot: 62.45g | Carbs: 72.81g. Breakfast: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). Lunch: Cebola Roxa, Batata Inglesa Cozida, Salada de Agrião, Tomates, Pepino (com Casca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Filé de Frango Grelhado, Carne de Vaca Moída (95% Magro / 5% Gordo). more...

808 kcal

Exercise: High Intensity Interval Training (HIIT) - 1 hour, Google Fit - 23 hours. more...

Losing 4.2 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ana rufino's Weight History

View Complete History

ana rufino's Journal, 24 Aug 21

Submit a Comment

ana rufino's Weight History