Weigh In record (no journal entry) for 24 August 2021
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49.1 kg
Lost so far: 22.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 45.19g | Prot: 26.65g | Carbs: 177.45g.
Breakfast: Pasta de Amendoim, Banana Caturra, Café, Dukan Panqueca com Farelo de Aveia. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Ovo, Cenouras Cozidas. Dinner: Bauducco Cookies Sabor Chocolate, Café, Amalfi Pão de Sanduíche Integral sem Lactose. Snacks/Other: Trakinas Biscoito Recheado, Maguary Suco de Laranja. more...
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1099 kcal
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Exercise:
Sleeping - 8 hours, Bike Machine (Cycling) - 30 minutes, Sitting - 5 hours, Apple Health - 10 hours and 30 minutes. more...
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Losing 8.4 kg a Week
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carolinesouza0392's Weight History
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