Weigh In record (no journal entry) for 24 August 2021
|
94.1 kg
Lost so far: 2.7 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
|
1340 kcal
|
Fat: 57.60g | Prot: 84.49g | Carbs: 127.21g.
Breakfast: Jumbo Koffie Creamer, Wasa Volkoren Cracker, Danone Hüttenkäse , Aldi Gegrilde Kipfilet. Lunch: Rookvlees, Wit Brood, Sinaasappelen, Heinz Sandwichspread Naturel. Dinner: Olijfolie, Sperziebonen, Jumbo Rundergehakt Jumbo, Champignons, Verse Pasta (Gekookt), Uien, Rode Paprika, Pastinaken, Zelfgemaakte Spaghettisaus met Vlees en Groenten. Snacks/Other: Danone Hüttenkäse , Aldi Gegrilde Kipfilet. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
HettyMill's Weight History
|