Weigh In record (no journal entry) for 24 August 2021
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73.1 kg
Lost so far: 7.5 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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3742 kcal
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Fat: 120.95g | Prot: 148.19g | Carbs: 494.77g.
Breakfast: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Mulino Bianco Cornetto alla Crema. Lunch: Anguria, Prosciutto Cotto, Olio Extra Vergine di Oliva, Callipo Tonno all'olio di Oliva Sgocciolato, Conad Rigatoni. Dinner: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Heineken Birra, Uva, Patatine Fritte, Pizza Margherita. Snacks/Other: Nestlé Maxibon Waffle, Milk Pro 35 High Protein Cacao, Monster Energy Ultra Paradise, Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato. more...
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2532 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 55 minutes, Resting - 16 hours and 5 minutes, Sleeping - 6 hours. more...
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steady weight
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Galaga69's Weight History
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