Weigh In record (no journal entry) for 24 August 2021
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65 kg
Lost so far: 14 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 66.56g | Prot: 61.52g | Carbs: 156.99g.
Breakfast: Domatesler, Ezogelin Çorbası, Yumurta Sarısı, Zeytin, Beyaz Peynir, Uno Roll Ekmek. Dinner: Ayran, Çikolatalı Pasta (Sert Cikolata Kaplamasız), Fırında Patates, Fırında Tavuk. Snacks/Other: Kavrulmuş Karışık Kuruyemiş. more...
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Gaining 0.3 kg a Week
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eliffduzgun's Weight History
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