Weigh In record (no journal entry) for 24 August 2021
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86.6 kg
Lost so far: 4.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 44.80g | Prot: 35.82g | Carbs: 115.20g.
Breakfast: Nature's Promise Organic Vegetable Juice, Tropicana Pure Premium Original Orange Juice, Coffee with Cream and Sugar, Egg, Ketchup, I Can't Believe It's Not Butter! Light Vegetable Oil Spread. Lunch: Cheese Pizza. Dinner: Moore's Original Buffalo Wing Sauce, Perdue Chicken Breast Strips, Lemon Juice, I Can't Believe It's Not Butter! Light Vegetable Oil Spread. Snacks/Other: Whole Milk, Hershey's Lite Chocolate Syrup, Bob's Red Mill Unsweetened Flaked Coconut. more...
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Gaining 6.3 kg a Week
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michaelschmitt's Weight History
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