Weigh In record (no journal entry) for 24 August 2021
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61.3 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1876 kcal
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Fat: 119.89g | Prot: 111.04g | Carbs: 107.55g.
Breakfast: Chamomile Tea (Brewed), Vital Proteins Collagen Peptides, Flaxseed Seeds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sweet Leaf Liquid Stevia, Nature's Path Steel Cut Oats (Gluten Free), Walnuts, Konsyl Psyllium Fiber, Earthbound Farm Organic Blueberries, Kirkland Signature Optifiber. Lunch: Chicken Wing (Skin Eaten), Kraft Chunky Blue Cheese Dressing , Market Pantry Balsamic Vinaigrette, Marketside Garden Veggie Chopped Salad. Dinner: Victoria Low Sodium Marinara Sauce, Beyond Meat Beyond Sausage Brat Original, Belgiosa Parmesan Freshly Shaved Cheese, ShopRite Part Skim Shredded Mozzarella Cheese, Green Summer Squash. Snacks/Other: Munk Pack Keto Nut & Seed Pecan Almond, Melt Vegan Butter, Black Pepper, Turmeric (Ground), Sola Deliciously Seeded Bread. more...
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2147 kcal
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Exercise:
Motorbike Riding - 2 hours and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Stretching (yoga) - 10 minutes, Abdominal (Sit Ups) - 6 minutes, Resting - 14 hours and 24 minutes, Sleeping - 6 hours. more...
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Gaining 1.9 kg a Week
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Toni2c14's Weight History
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