evil49's Journal, 11 Mar 14

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Weigh In record (no journal entry) for 11 March 2014

113.2 kg Lost so far: 30.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2014:

1669 kcal

Fat: 93.83g | Prot: 68.83g | Carbs: 149.11g. Breakfast: Клинский Мясокомбинат Колбаса Сырокопченая Миланская, Натуральный Сыр, Пшеничный Хлеб, Жареное Яйцо. Lunch: Пирожок с Капустой, Пирожок с Картошкой. Dinner: Щи с Мясом, Сухой Жареный Миндаль (с Солью), Яблоко. more...

2991 kcal

Exercise: Desk Work - 3 hours, Walking (slow) - 2/mph - 28 minutes, Resting - 12 hours and 32 minutes, Sleeping - 8 hours. more...

Losing 9.1 kg a Week

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