Weigh In record (no journal entry) for 24 August 2021
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47 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 19.22g | Prot: 53.53g | Carbs: 212.40g.
Breakfast: Tomat, Sari Roti Roti Tawar Gandum (2). Lunch: Tomat, Mentimun (Kupas), SuperIndo Lada Putih Bubuk, Bawang Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Cap Cay Kuah. Dinner: Cap Cay Kuah, Granola Addict Regular Rolled Oat. Snacks/Other: Sidomuncul Kunyit Asam, Pepaya, Semangka, Ultra Milk Susu UHT Low Fat, Kelapa Kering, Singkong Rebus, Nasi Ketan (Ketan). more...
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Losing 0.2 kg a Week
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sugiantini's Weight History
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