Weigh In record (no journal entry) for 24 August 2021
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87.1 kg
Lost so far: 1.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2356 kcal
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Fat: 63.36g | Prot: 161.57g | Carbs: 277.45g.
Breakfast: McDonald's Cappuccino, Kellogg's Coco Pops Risociok, Lecinova Lecitina di Soia Pura, Myprotein Impact Whey Protein White Chocolate, Parmalat Latte Parzialmente Scremato. Lunch: Artebianca Pan Piumino, Beretta Prosciutto Cotto di Alta Qualità, Skipper Succo Mango, Jocca Fiocchi di Latte. Dinner: Sterzing Bio Yogurt Cocco & Mandorle, Pasta al Salmone. Snacks/Other: Zuegg Marmellata di Fichi, Activia Yogurt Frutti di Bosco Zero Grassi, Activia Yogurt Frutti di Bosco Zero Grassi. more...
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3036 kcal
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Exercise:
Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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