Weigh In record (no journal entry) for 24 August 2021
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83.8 kg
Lost so far: 16.2 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 48.26g | Prot: 85.98g | Carbs: 222.71g.
Breakfast: Bio Kerne-Mix, Apfel, Gut & Günstig Fettarmer Joghurt Mild - 1,5% Fett, Knusperone Kernige Haferflocken. Lunch: Extra Natives Olivenöl, Frühlingszwiebeln, Zucchini, Ei, Bürger Feine Spätzle. Dinner: Milbona Skyr Heidelbeere, Reis-fit Kichererbsen mit Quinoa & Gemüse. Snacks/Other: Aldi Iso Light (Flasche), Apfel. more...
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3483 kcal
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Exercise:
Bike Machine (Cycling) - 2 hours and 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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