Weigh In record (no journal entry) for 24 August 2021
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77.9 kg
Lost so far: 5.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 76.72g | Prot: 110.51g | Carbs: 120.40g.
Breakfast: McDonald's Sausage McMuffin, Butter, Up&Up Men's Daily Multivitamin, Florida Crystals Organic Raw Cane Sugar, Espresso Coffee, Pillsbury Grands! Biscuits - Flaky Layers Original. Lunch: Bananas , Fred Meyer Roasted Redskin Potatoes, Safeway Whole Roasted Chicken. Dinner: Shrimp Salad, Applebee's Grilled Shrimp, Safeway Whole Roasted Chicken. Snacks/Other: Santitas White Corn Tortilla Chips. more...
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Losing 0.6 kg a Week
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Scooter 421's Weight History
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