lndelava's Journal, 24 Aug 21

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Weigh In record (no journal entry) for 24 August 2021

49.3 kg Lost so far: 8.5 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2021:

1337 kcal

Fat: 30.41g | Prot: 17.32g | Carbs: 178.36g. Breakfast: Alyan Volume Mini Cake, Простоквашино Кефир Безлактозный 2,5%, Cafex Mocha. Lunch: Somersby Сидр Яблочный , Толстяк Бургер по Строгановски, Foco Coconut Juice, Garage Пиво. Dinner: McDonald's Флет Вайт. more...

1558 kcal

Exercise: Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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lndelava's Journal, 24 Aug 21

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lndelava's Weight History