eka_nadi's Journal, 24 Aug 21

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Weigh In record (no journal entry) for 24 August 2021

59 kg Lost so far: 1 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2021:

679 kcal

Fat: 40.36g | Prot: 63.63g | Carbs: 13.67g. Breakfast: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Alfamart Kerupuk Kulit Kerbau, Telur Dadar. Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Ikan Tongkol Goreng. Dinner: Prochiz Cheddar Cheese. Snacks/Other: Alfamart Kerupuk Kulit Kerbau, Ultra Milk Susu UHT Full Cream. more...

1756 kcal

Exercise: Fitness Training (Workout) - 30 minutes, hiit workout skwd fitness - 17 minutes, Resting - 18 hours and 13 minutes, Sleeping - 5 hours. more...

steady weight

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eka_nadi's Journal, 24 Aug 21

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eka_nadi's Weight History