Weigh In record (no journal entry) for 24 August 2021
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83.7 kg
Lost so far: 27.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2243 kcal
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Fat: 93.55g | Prot: 92.17g | Carbs: 179.90g.
Breakfast: Gut & Günstig Orangen Nektar, Gekochtes Ei, Käse, Zimbo Mett, Butter, Dulano Salami, Linessa Aprikosenmarmelade, REWE Bio Kürbiskernbrötchen, Gut & Günstig Roggenbrötchen, Dulano Delikatess Kochhinterschinken, Kaffee, Tomaten. Lunch: Goldähren Sandwich Toast, Bockwurst, Herforder Pils. Dinner: Knorr Familien-Fix Bauerntopf mit Hackfleisch. Snacks/Other: Milcheis, Kaffee. more...
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1512 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 39 minutes, Sexual Activity - 2 hours, Google Fit - 20 hours and 21 minutes. more...
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steady weight
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bökelberg's Weight History
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