Weigh In record (no journal entry) for 24 August 2021
|
75.7 kg
Lost so far: 12.7 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
2287 kcal
|
Fat: 65.45g | Prot: 172.22g | Carbs: 244.54g.
Breakfast: Zeo Zeytinyağı , Emin Dana Sote, Ultimate Nutrition Whey Protein , Bellanut Pury Fıstık Ezmesi, Migros Muz, Ovadan Osmancık Pirinç, Banvit Piliç Bonfile Göğüs, Keskinoğlu Yumurta, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. more...
|
Gaining 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dr.Zahid's Weight History
|