Weigh In record (no journal entry) for 24 August 2021
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76.4 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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756 kcal
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Fat: 27.24g | Prot: 44.72g | Carbs: 86.65g.
Breakfast: İncir. Lunch: Ekmek, Menemen. Dinner: Etsiz Köfte. more...
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Losing 0.7 kg a Week
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