Weigh In record (no journal entry) for 24 August 2021
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48 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 29.44g | Prot: 42.76g | Carbs: 168.76g.
Breakfast: Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tomat. Lunch: Kylafood Batagor Kuah. Dinner: Gula Merah, Telur Rebus, Sayur Campuran, Ayam Masak Merah, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Terung Dimasak, Mie, Sinti Bumbu Pecel, Cilok. more...
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Losing 0.2 kg a Week
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