MMDuff10's Journal, 06 Mar 11

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Weigh In record (no journal entry) for 06 March 2011

76.1 kg Lost so far: 10.5 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2011:

1187 kcal

Fat: 86.52g | Prot: 81.62g | Carbs: 19.01g. Breakfast: Butter, Large Grade A Eggs (Hard Boiled), Heavy Cream, Splenda with Fiber. Lunch: Chicken Salad Cup. more...

2519 kcal

Exercise: Desk Work - 6 hours, Standing - 3 hours, Circuit Training - 25 minutes, Resting - 8 hours and 55 minutes, Sleeping - 5 hours and 40 minutes. more...

Losing 0.3 kg a Week

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MMDuff10's Journal, 06 Mar 11

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MMDuff10's Weight History