Weigh In record (no journal entry) for 24 August 2021
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109.4 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 36.36g | Prot: 64.61g | Carbs: 147.49g.
Breakfast: Zucker, Hohes C Orangensaft. Lunch: Twix Twix Minis, Leerdammer Käse, Aro Serrano-Schinken, Arla Kærgården Ungesalzen, Harry Korn an Korn. Dinner: Schöller Eiskonfekt, Bernbacher Nudelsauce Bolognaise, Gut & Günstig Junge Erbsen, Hähnchenbrustfilet, Pfanni Kartoffel Klöße. more...
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Losing 3.5 kg a Week
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