Weigh In record (no journal entry) for 24 August 2021
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70.5 kg
Lost so far: 34.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 80.67g | Prot: 97.63g | Carbs: 124.79g.
Breakfast: Schneekoppe Leinsamen Geschrotet, Zentis Erdbeere 50 % Weniger Zucker, DM Bio Chiasamen, Milbona Quark 20%, K-Classic Kernige Haferflocken, Alnatura Haferdrink, Haselnüsse. Lunch: Käsekuchen, Saladinettes Salat Classico mit Joghurt-Dressing, Putenbrust Fleisch. more...
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Losing 3.5 kg a Week
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Harry Walter's Weight History
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